The 3-Day Diet

On this diet you can lose 5-10 lbs a week, it's apparently chemically balanced which makes it work. You do it for 3 days on and then the rest of the week off.

3 day diet

Instructions:
Drink 8 glasses of water per day. You can have tea or black coffee, but nothing else to drink.

DAY 1
BREAKFAST
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup cooked beets (or 1 cup carrots)
1 apple
1 cup regular vanilla ice cream

DAY 2
BREAKFAST
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese
8 regular saltine crackers
DINNER
2 hot dogs
1 cup broccoli (or cauliflower)
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream

DAY 3
BREAKFAST
5 regular saltine crackers
1 oz. Cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1/2 banana (or 1 cup melon)
1/2 cup regular vanilla ice cream